Client Publication

Pregnancy Weight Gain: What’s Normal and How to Embrace It Without Stress

It is common for weight to fluctuate, especially during different trimesters. Here’s what to expect:
First trimester (Weeks 1-12):
No stress if you ain’t gaining much weight or even losing some due to morning sickness. Your body does not require the extra calories as your baby is still tenny-tiny.
Second Trimester (Weeks 13-27):
As morning sickness subsides, appetite returns, and the weight starts to pick up. Approximately 0.5kg per week is gained. This is when you begin to show as well.
Third T...

Tiny Tummies, Big Smiles, Nourishing Little Hands with the Art of Homemade Baby Food

At MyDvija we believe in providing the best for your little one, and it starts with mindful eating.
Whether you are a new parent or just looking for food inspiration, here are some simple yet exciting and easy-to-make healthy homemade baby food recipes.
For little Angels 6 Months and Above
The Avocado Delight
Why it is great: Packed with healthy fats and vitamins
● One ripe avocado, peeled and pitted
● One tablespoon breastmilk or water
Blend them until smooth and creamy.
The Carrot and Peas Sym...

Why Do Babies Cry: The Secret Language of Little Ones

Every tiny baby is unique, but here are some universal reasons why they are letting out those tears.
1. Hunger
Hunger is the classic cry, particularly in newborns. They have tiny tummies, which need frequent feeds, sometimes every 2 to 3 hours.
How to Recognize: The cries start soft and rhythmic, then become louder. This may be accompanied by smacking of lips, sucking motions, or rooting (turning their head to look for feed). If you are breastfeeding and worried about latching or supply, MyDvija...

Understanding Infant Milestones: Your Baby’s First Year of Growth

It is a magical experience to watch your baby grow in their first year. It is a whirlwind of growth, cuddles, discovery, giggles and development. One day they’re a tiny newborn, and before you know it, they are babbling, crawling, and maybe even taking their first steps. This phase is filled with significant milestones that mark cognitive, social, emotional, and physical development achievements. With so many changes, it is natural to wonder what to expect, as understanding these milestones can...

Baby’s First Food? Let’s Make It a Yummy Adventure ( With 23+ options and Sample Menu)

Little munchkins require extra iron from 6 months of age, so try:

Iron-fortified single-grain cereals such as oats, rice, either mixed with breastmilk or formula

1. Malted Ragi (Home-made Nachani Satva)

2. Well-cooked and blended lentils or beans / you can even go for instant mix like ceramax or Satvic mix from mydvija

3. Colored Veggies

4. Start with cooked (Boiled or Steamed), mashed, and smooth veggies:

5. Carrots

6. Peas

7. Pumpkin

8. Sweet potato

9. Spinach

10. Broccoli

11. Fres...

Let’s Talk About The Real Stuff- Weight Management After Baby

Hey Strong Mama! You have crossed a magical milestone by just growing a whole human. Your body is bound to be different. Trust me, you are not alone in this journey. So pause if you are feeling pressured to “bounce back” or “ getting back to shape. Take a deep breath and let’s have an honest conversation about managing your weight after baby, while honouring your body, your journey, and your mental health.

 

Take this moment to appreciate yourself. You created a life. It is something wonderfu...

Fit, Fierce & Glowing: The Untold

Pregnancy is filled with excitement, curiosity, and, yes, lots of questions. One of the most common concerns is, “ How can I stay fit and healthy during pregnancy?” Let’s get real: You don’t need to become a prenatal yoga guru or count your calories to rock this journey. The secret? Let go of the pressure and embrace the casual, intuitive approach to fitness and nutrition that suits your body and lifestyle. So here it is, our heartfully curated no-stress guide to staying strong, nourished, and s...

Ayurvedic Remedies for New Parents:

Time-Tested Wisdom for a Healthy Start


This phase includes dietary, lifestyle, and emotional aspects tailored for each trimester.


Ayurvedic focuses on reducing air element imbalance after childbirth.


Ayurveda provides a treasure trove of remedies addressing every aspect of pregnancy and early parenting. By incorporating these rituals into modern lifestyles, new parents can ensure holistic well-being for themselves and their little ones. So embrace the Ayurvedic wisdom for a harmonious j...

Baby-Led Weaning: Why Letting Your Little One Take the Lead is a Total Game-Changer!

When it comes to starting solids, Baby-Led Weaning (BLW) a revolutionary approach has been gaining a lot of buzz compared to the traditional spoon-feeding method. This method is known to benefit both the parents and the babies. It encourages babies to feed on their own from the very start. Let us break it down and see what the hype is all about.



BLW is an educational journey for your infants highlighting their independence, self-awareness, and motor skill development. It inspires babies o...

Baby Sleep Training Techniques: A Guide for Tired Parents

This is a much gentler approach to your parenting style. In this method, you stay with your baby until they fall asleep, gradually reducing your involvement over time. Simultaneously, help your baby build positive sleep associations like favorite stuff toys or blankets or soothing sounds.

 

This approach balances comforting baby while encouraging independent sleeping. Place a chair next to your baby crib and sit with your baby until asleep. Gradually, keep moving further away from the crib un...

Nutritional Needs For the Last Trimester of Pregnancy

Hello to gorgeous third-trimester mums! Pregnancy is an exciting chapter of growth and change. Prioritizing nutrition is non-negotiable in this beautiful



journey. As you enter these final weeks of pregnancy, you will feel a mix of joy, anticipation, excitement, and maybe a bit of fatigue.



Nourishing your body now with the right nutrients is crucial for you and your baby’s optimal growth and development. Exploring the world of nutrition may seem overwhelming at this critical junctur...

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